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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. Uma Naidoo MD

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ISBN: 9780316536820 | 384 pages | 10 Mb

• This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
• Uma Naidoo MD
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316536820
• Publisher: Little, Brown and Company

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Download ebook from google book as pdf This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More 9780316536820 by Uma Naidoo MD ePub English version

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

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This is Your Brain on Food by Uma Naidoo, MD
This Is Your Brain on Food is the definitive book on eating for mental health, from the go-to expert on how food impacts the brain. It will help you use your diet to fight depression, anxiety, trauma, OCD, ADHD and more by teaching the science behind the gut-brain connection. A triple threat in the food space, Dr.
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